However, with meditation we can slow the mind down and relax it to such a level that it gets the chance to have a good rest. When we learn to do this, we can bring about total awareness and inner healing. You experienced this (possibly without realizing it) in your first series of meditation exercises using the “Gold” breath. With our minds we are always thinking, even in sleep the mind is working because most of us dream while we are asleep. We need to rest the body so it can recuperate from the stress and physical strain we have put onto it.

Meditation is when you allow the mind to rest and go quiet. Right now, we all know that a big issue threatening the health and balance of delicate ecosystems on our Earth is that Gulf oil spill. We are all spiritual warriors. Meditation is so easy that even young children can practise meditation. This is true in the physical, mental and spiritual.

Meditation is so easy that it only takes up a small part of your day, so it can be done first thing in the morning and last thing at night. In this state 100% healing can take place. We need our lungs to breathe in the life force energy of oxygen. These proven methods have been used for thousands of years by millions of people each year to heal and improve one’s life. We are also able to open our chakras and energy centres up properly, so that they function appropriately.

The tree’s roots and branches are for connecting to the Earth Mother and feeling her powerful healing energy as well. We are going to explore the power behind inner healing through meditation. We learn how to listen to our body and what she has to say. Your health is radiant and your are strong in mind, body and spirit.