The seminar was held concurrent with the annual scientific meeting of the American College of Rheumatology, the world’s foremost gathering of rheumatology health professionals. Research has shown that losing as little as 11 pounds may improve your joint health and cut your risk of osteoarthritis of the knee by 50 percent. The flip side is that even a small amount of weight loss will give your knees relief. Research shows that grazing throughout the day boosts your metabolism, helping your body run more efficiently (and keeping the pounds off).

For joint safety, slide objects whenever possible rather than lift them. Recent progress in medical research has proven that some substances, when combined, can be of be of great help to people who suffer with joint stiffness, sports injuries and osteoarthritis. In fact, smoking can reduce bone mass, which can lead to osteoporosis. Some studies suggest that it may contribute to cartilage repair. Unfortunately this supplement is not a cure but rather a natural pain management strategy.

Don’t forget to mention any nutritional supplements you’re taking, too. Chondroitin sulfate consists of repeating chains of molecules called glucosaminoglycans.