Obstructive sleep apnea affects more than 20 million Americans and can lead to hypertension, heart attack, stroke, depression, muscle pain, fibromyalgia, morning headaches, and excessive daytime sleepiness. To be sure I was giving each cure a fair shake, I tried to try each treatment for at least week. The frequency of sleep complaints and the degree of daytime sleepiness correlate only roughly with number of nocturnal arousals. Because the number of polysomnographic studies that can be done in a sleep laboratory cannot meet the demand, ambulatory diagnostic tools are being used more often. Natural Cures For Insomnia will put the color back in your cheeks and help you close your eyes and sleep night after night after night.

Now your partner is having a difficult time sleeping because of your chronic snoring and waking up in the middle of the night. If EEG monitoring is used, an arousal index (AI) can be computed, which is the number of arousals per hour of sleep. A CPAP device does not cure sleep apnea. During your sleep study, you may try different levels of air pressure with a CPAP device to see which level helps. You should put your CPAP device on whenever you sleep, even for naps.